Tomato and vegetable juice, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomato and vegetable juice, low sodium
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Tomato and vegetable juice, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 4.59 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 3.28 g | 0.66 g ★ | Tomato and vegetable juice, low sodium has 397% more |
| Sodium | 58 mg | 7 mg ★ | Tomato and vegetable juice, low sodium has 729% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 27.7 mg ★ | 10 mg | Tomato and vegetable juice, low sodium has 177% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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