Tomato and vegetable juice, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tomato and vegetable juice, low sodium
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tomato and vegetable juice, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 0.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 4.59 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.8 g ★ | 0 g | Tomato and vegetable juice, low sodium has 0% more |
| Sugar | 3.28 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sodium | 58 mg | 43 mg ★ | Tomato and vegetable juice, low sodium has 35% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.42 mg ★ | 0.03 mg | Tomato and vegetable juice, low sodium has 1300% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Tomato and vegetable juice, low sodium has 0% more |
| Potassium | 193 mg ★ | 132 mg | Tomato and vegetable juice, low sodium has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.