Tomato and vegetable juice, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato and vegetable juice, low sodium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tomato and vegetable juice, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 0.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 4.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 3.28 g | 0 g ★ | Tomato and vegetable juice, low sodium has 0% more |
| Sodium | 58 mg | 2 mg ★ | Tomato and vegetable juice, low sodium has 2800% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Tomato and vegetable juice, low sodium has 0% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.