Tomato and vegetable juice, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato and vegetable juice, low sodium
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tomato and vegetable juice, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 4.59 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 3.28 g | 0.87 g ★ | Tomato and vegetable juice, low sodium has 277% more |
| Sodium | 58 mg | 7 mg ★ | Tomato and vegetable juice, low sodium has 729% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Tomato and vegetable juice, low sodium has 0% more |
| Potassium | 193 mg ★ | 172 mg | Tomato and vegetable juice, low sodium has 12% more |
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