Tomato and vegetable juice, low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomato and vegetable juice, low sodium
4 wins
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Spinach, raw
7 wins
| Nutrient | Tomato and vegetable juice, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 4.59 g ★ | 3.63 g | Tomato and vegetable juice, low sodium has 26% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 3.28 g | 0.42 g ★ | Tomato and vegetable juice, low sodium has 681% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 27.7 mg | 28.1 mg ★ | Spinach, raw has 1% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.