Tomato juice, canned, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomato juice, canned, with salt added
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Tomato juice, canned, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.85 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 3.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 2.58 g | 0.66 g ★ | Tomato juice, canned, with salt added has 291% more |
| Sodium | 253 mg | 7 mg ★ | Tomato juice, canned, with salt added has 3514% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 70.1 mg ★ | 10 mg | Tomato juice, canned, with salt added has 601% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.