Tomato powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomato powder
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Tomato powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 35 kcal ★ | Tomato powder has 763% more |
| Protein | 12.91 g ★ | 2.38 g | Tomato powder has 442% more |
| Carbs | 74.68 g ★ | 7.18 g | Tomato powder has 940% more |
| Fat | 0.44 g | 0.41 g ★ | Tomato powder has 7% more |
| Fiber | 16.5 g ★ | 3.3 g | Tomato powder has 400% more |
| Sugar | 43.9 g | 1.39 g ★ | Tomato powder has 3058% more |
| Sodium | 134 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Calcium | 166 mg ★ | 40 mg | Tomato powder has 315% more |
| Iron | 4.56 mg ★ | 0.67 mg | Tomato powder has 581% more |
| Vitamin C | 116.7 mg ★ | 64.9 mg | Tomato powder has 80% more |
| Potassium | 1927 mg ★ | 293 mg | Tomato powder has 558% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.