Tomato Powder vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tomato Powder
Calories
302kcal
Protein
12.9g
Fat
0.4g
Carbs
74.7g ↑
Fiber
16.5g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Powder | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 302kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 74.7g | 66.3g | Tomato Powder |
| Fiber | 16.5g | 10.6g | Tomato Powder |
| Sodium | 134mg | 2mg | Tomato Powder |
| Calcium | 166mg | 54mg | Tomato Powder |
| Iron | 4.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 116.7mg | 0mg | Tomato Powder |
| Potassium | 1927mg | 429mg | Tomato Powder |