Tomato Powder vs Avocados
Nutrition comparison — average per 100g across all varieties
Tomato Powder
Calories
302kcal ↑
Protein
12.9g ↑
Fat
0.4g
Carbs
74.7g ↑
Fiber
16.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Powder | Avocados | Higher |
|---|---|---|---|
| Calories | 302kcal | 149kcal | Tomato Powder |
| Protein | 12.9g | 2.1g | Tomato Powder |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 74.7g | 8.3g | Tomato Powder |
| Fiber | 16.5g | 6.4g | Tomato Powder |
| Sodium | 134mg | 6mg | Tomato Powder |
| Calcium | 166mg | 12mg | Tomato Powder |
| Iron | 4.6mg | 0.4mg | Tomato Powder |
| Vitamin C | 116.7mg | 12.1mg | Tomato Powder |
| Potassium | 1927mg | 448mg | Tomato Powder |