Tomato Powder vs Chicken
Nutrition comparison — average per 100g across all varieties
Tomato Powder
Calories
302kcal ↑
Protein
12.9g
Fat
0.4g
Carbs
74.7g ↑
Fiber
16.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Powder | Chicken | Higher |
|---|---|---|---|
| Calories | 302kcal | 219kcal | Tomato Powder |
| Protein | 12.9g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 74.7g | 1.4g | Tomato Powder |
| Fiber | 16.5g | 0.1g | Tomato Powder |
| Sodium | 134mg | 165mg | Chicken |
| Calcium | 166mg | 16mg | Tomato Powder |
| Iron | 4.6mg | 1.7mg | Tomato Powder |
| Vitamin C | 116.7mg | 1mg | Tomato Powder |
| Potassium | 1927mg | 223mg | Tomato Powder |