Tomato Powder vs Bananas
Nutrition comparison — average per 100g across all varieties
Tomato Powder
Calories
302kcal ↑
Protein
12.9g ↑
Fat
0.4g
Carbs
74.7g ↑
Fiber
16.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Powder | Bananas | Higher |
|---|---|---|---|
| Calories | 302kcal | 218kcal | Tomato Powder |
| Protein | 12.9g | 2.5g | Tomato Powder |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 74.7g | 55.6g | Tomato Powder |
| Fiber | 16.5g | 6.3g | Tomato Powder |
| Sodium | 134mg | 2mg | Tomato Powder |
| Calcium | 166mg | 14mg | Tomato Powder |
| Iron | 4.6mg | 0.7mg | Tomato Powder |
| Vitamin C | 116.7mg | 7.9mg | Tomato Powder |
| Potassium | 1927mg | 925mg | Tomato Powder |