Tomato Powder vs Egg
Nutrition comparison — average per 100g across all varieties
Tomato Powder
Calories
302kcal ↑
Protein
12.9g
Fat
0.4g
Carbs
74.7g ↑
Fiber
16.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Powder | Egg | Higher |
|---|---|---|---|
| Calories | 302kcal | 263kcal | Tomato Powder |
| Protein | 12.9g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 74.7g | 2.2g | Tomato Powder |
| Fiber | 16.5g | 0g | Tomato Powder |
| Sodium | 134mg | 624mg | Egg |
| Calcium | 166mg | 94mg | Tomato Powder |
| Iron | 4.6mg | 2.7mg | Tomato Powder |
| Vitamin C | 116.7mg | 0mg | Tomato Powder |
| Potassium | 1927mg | 321mg | Tomato Powder |