Tomato powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomato powder
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Tomato powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 302 kcal | 143 kcal ★ | Tomato powder has 111% more |
| Protein | 12.91 g ★ | 12.56 g | Tomato powder has 3% more |
| Carbs | 74.68 g ★ | 0.72 g | Tomato powder has 10272% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 16.5 g ★ | 0 g | Tomato powder has 0% more |
| Sugar | 43.9 g | 0.37 g ★ | Tomato powder has 11765% more |
| Sodium | 134 mg ★ | 142 mg | Egg, whole, raw, fresh has 6% more |
| Calcium | 166 mg ★ | 56 mg | Tomato powder has 196% more |
| Iron | 4.56 mg ★ | 1.75 mg | Tomato powder has 161% more |
| Vitamin C | 116.7 mg ★ | 0 mg | Tomato powder has 0% more |
| Potassium | 1927 mg ★ | 138 mg | Tomato powder has 1296% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.