Tomato Powder vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tomato Powder
Calories
302kcal ↑
Protein
12.9g ↑
Fat
0.4g ↑
Carbs
74.7g ↑
Fiber
16.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Powder | Broccoli | Higher |
|---|---|---|---|
| Calories | 302kcal | 29kcal | Tomato Powder |
| Protein | 12.9g | 2.7g | Tomato Powder |
| Fat | 0.4g | 0.3g | Tomato Powder |
| Carbs | 74.7g | 5.5g | Tomato Powder |
| Fiber | 16.5g | 2.8g | Tomato Powder |
| Sodium | 134mg | 73mg | Tomato Powder |
| Calcium | 166mg | 53mg | Tomato Powder |
| Iron | 4.6mg | 0.7mg | Tomato Powder |
| Vitamin C | 116.7mg | 60.1mg | Tomato Powder |
| Potassium | 1927mg | 251mg | Tomato Powder |