Tomato products, canned, puree, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, with salt added
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tomato products, canned, puree, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Tomato products, canned, puree, with salt added has 9% more |
| Protein | 1.65 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Carbs | 8.98 g ★ | 7.18 g | Tomato products, canned, puree, with salt added has 25% more |
| Fat | 0.21 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 4.83 g | 1.39 g ★ | Tomato products, canned, puree, with salt added has 247% more |
| Sodium | 202 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.78 mg ★ | 0.67 mg | Tomato products, canned, puree, with salt added has 166% more |
| Vitamin C | 10.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 439 mg ★ | 293 mg | Tomato products, canned, puree, with salt added has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.