Tomato Products vs Egg
Nutrition comparison — average per 100g across all varieties
Tomato Products
Calories
42kcal
Protein
1.8g
Fat
0.5g
Carbs
9.4g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Products | Egg | Higher |
|---|---|---|---|
| Calories | 42kcal | 263kcal | Egg |
| Protein | 1.8g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 9.4g | 2.2g | Tomato Products |
| Fiber | 1.9g | 0g | Tomato Products |
| Sodium | 316mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 12.9mg | 0mg | Tomato Products |
| Potassium | 448mg | 321mg | Tomato Products |