Tomato Products vs Chicken
Nutrition comparison — average per 100g across all varieties
Tomato Products
Calories
42kcal
Protein
1.8g
Fat
0.5g
Carbs
9.4g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Products | Chicken | Higher |
|---|---|---|---|
| Calories | 42kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 9.4g | 1.4g | Tomato Products |
| Fiber | 1.9g | 0.1g | Tomato Products |
| Sodium | 316mg | 165mg | Tomato Products |
| Calcium | 19mg | 16mg | Tomato Products |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 12.9mg | 1mg | Tomato Products |
| Potassium | 448mg | 223mg | Tomato Products |