Tomato Products vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tomato Products
Calories
42kcal
Protein
1.8g
Fat
0.5g
Carbs
9.4g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Products | Beef Ground | Higher |
|---|---|---|---|
| Calories | 42kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 9.4g | 0g | Tomato Products |
| Fiber | 1.9g | 0g | Tomato Products |
| Sodium | 316mg | 74mg | Tomato Products |
| Calcium | 19mg | 18mg | Tomato Products |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 12.9mg | 0mg | Tomato Products |
| Potassium | 448mg | 333mg | Tomato Products |