Tomato Products vs Bananas
Nutrition comparison — average per 100g across all varieties
Tomato Products
Calories
42kcal
Protein
1.8g
Fat
0.5g
Carbs
9.4g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Products | Bananas | Higher |
|---|---|---|---|
| Calories | 42kcal | 218kcal | Bananas |
| Protein | 1.8g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 9.4g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 316mg | 2mg | Tomato Products |
| Calcium | 19mg | 14mg | Tomato Products |
| Iron | 1.5mg | 0.7mg | Tomato Products |
| Vitamin C | 12.9mg | 7.9mg | Tomato Products |
| Potassium | 448mg | 925mg | Bananas |