Tomato Products vs Salmon
Nutrition comparison — average per 100g across all varieties
Tomato Products
Calories
42kcal
Protein
1.8g
Fat
0.5g
Carbs
9.4g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Products | Salmon | Higher |
|---|---|---|---|
| Calories | 42kcal | 175kcal | Salmon |
| Protein | 1.8g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 9.4g | 0.1g | Tomato Products |
| Fiber | 1.9g | 0g | Tomato Products |
| Sodium | 316mg | 255mg | Tomato Products |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Tomato Products |
| Vitamin C | 12.9mg | 0.6mg | Tomato Products |
| Potassium | 448mg | 422mg | Tomato Products |