Tomato Products vs Avocados
Nutrition comparison — average per 100g across all varieties
Tomato Products
Calories
42kcal
Protein
1.8g
Fat
0.5g
Carbs
9.4g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Products | Avocados | Higher |
|---|---|---|---|
| Calories | 42kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 9.4g | 8.3g | Tomato Products |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 316mg | 6mg | Tomato Products |
| Calcium | 19mg | 12mg | Tomato Products |
| Iron | 1.5mg | 0.4mg | Tomato Products |
| Vitamin C | 12.9mg | 12.1mg | Tomato Products |
| Potassium | 448mg | 448mg | Equal |