Tomato products, canned, puree, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, with salt added
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, puree, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Protein | 1.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 8.98 g ★ | 0 g | Tomato products, canned, puree, with salt added has 0% more |
| Fat | 0.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.9 g ★ | 0 g | Tomato products, canned, puree, with salt added has 0% more |
| Sugar | 4.83 g | 0 g ★ | Tomato products, canned, puree, with salt added has 0% more |
| Sodium | 202 mg | 74 mg ★ | Tomato products, canned, puree, with salt added has 173% more |
| Calcium | 18 mg ★ | 15 mg | Tomato products, canned, puree, with salt added has 20% more |
| Iron | 1.78 mg ★ | 1.04 mg | Tomato products, canned, puree, with salt added has 71% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, with salt added has 0% more |
| Potassium | 439 mg ★ | 256 mg | Tomato products, canned, puree, with salt added has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.