Tomato Products vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tomato Products
Calories
42kcal ↑
Protein
1.8g
Fat
0.5g ↑
Carbs
9.4g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Products | Broccoli | Higher |
|---|---|---|---|
| Calories | 42kcal | 29kcal | Tomato Products |
| Protein | 1.8g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Tomato Products |
| Carbs | 9.4g | 5.5g | Tomato Products |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 316mg | 73mg | Tomato Products |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Tomato Products |
| Vitamin C | 12.9mg | 60.1mg | Broccoli |
| Potassium | 448mg | 251mg | Tomato Products |