Tomato products, canned, puree, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, with salt added
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tomato products, canned, puree, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 1.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 8.98 g ★ | 0 g | Tomato products, canned, puree, with salt added has 0% more |
| Fat | 0.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.9 g ★ | 0 g | Tomato products, canned, puree, with salt added has 0% more |
| Sugar | 4.83 g | 0 g ★ | Tomato products, canned, puree, with salt added has 0% more |
| Sodium | 202 mg | 90 mg ★ | Tomato products, canned, puree, with salt added has 124% more |
| Calcium | 18 mg ★ | 8 mg | Tomato products, canned, puree, with salt added has 125% more |
| Iron | 1.78 mg ★ | 0.45 mg | Tomato products, canned, puree, with salt added has 296% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, with salt added has 0% more |
| Potassium | 439 mg ★ | 439 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.