Tomato products, canned, puree, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, without salt added
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tomato products, canned, puree, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 1.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 8.98 g ★ | 0.72 g | Tomato products, canned, puree, without salt added has 1147% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.9 g ★ | 0 g | Tomato products, canned, puree, without salt added has 0% more |
| Sugar | 4.83 g | 0.37 g ★ | Tomato products, canned, puree, without salt added has 1205% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.78 mg ★ | 1.75 mg | Tomato products, canned, puree, without salt added has 2% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, without salt added has 0% more |
| Potassium | 439 mg ★ | 138 mg | Tomato products, canned, puree, without salt added has 218% more |
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Compare whole food groups for a cleaner, averaged breakdown.