Tomato products, canned, sauce, spanish style vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 1.44 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 7.24 g ★ | 7.18 g | Tomato products, canned, sauce, spanish style has 1% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 472 mg | 262 mg ★ | Tomato products, canned, sauce, spanish style has 80% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 3.48 mg ★ | 0.67 mg | Tomato products, canned, sauce, spanish style has 419% more |
| Vitamin C | 8.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 369 mg ★ | 293 mg | Tomato products, canned, sauce, spanish style has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.