Tomato products, canned, sauce, spanish style vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, spanish style
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.24 g ★ | 0 g | Tomato products, canned, sauce, spanish style has 0% more |
| Fat | 0.27 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, spanish style has 0% more |
| Sodium | 472 mg | 74 mg ★ | Tomato products, canned, sauce, spanish style has 538% more |
| Calcium | 17 mg ★ | 15 mg | Tomato products, canned, sauce, spanish style has 13% more |
| Iron | 3.48 mg ★ | 1.04 mg | Tomato products, canned, sauce, spanish style has 235% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg ★ | 256 mg | Tomato products, canned, sauce, spanish style has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.