Tomato products, canned, sauce, spanish style vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, spanish style
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 1.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 7.24 g ★ | 0.72 g | Tomato products, canned, sauce, spanish style has 906% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, spanish style has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 472 mg | 142 mg ★ | Tomato products, canned, sauce, spanish style has 232% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 3.48 mg ★ | 1.75 mg | Tomato products, canned, sauce, spanish style has 99% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg ★ | 138 mg | Tomato products, canned, sauce, spanish style has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.