Tomato products, canned, sauce, with herbs and cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal | 35 kcal ★ | Tomato products, canned, sauce, with herbs and cheese has 69% more |
| Protein | 2.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 10.24 g ★ | 7.18 g | Tomato products, canned, sauce, with herbs and cheese has 43% more |
| Fat | 1.93 g | 0.41 g ★ | Tomato products, canned, sauce, with herbs and cheese has 371% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 543 mg | 262 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 107% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.87 mg ★ | 0.67 mg | Tomato products, canned, sauce, with herbs and cheese has 30% more |
| Vitamin C | 10 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 356 mg ★ | 293 mg | Tomato products, canned, sauce, with herbs and cheese has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.