Tomato products, canned, sauce, with herbs and cheese vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with herbs and cheese
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 2.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 10.24 g ★ | 0 g | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Fat | 1.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fiber | 2.2 g ★ | 0 g | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Sodium | 543 mg | 74 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 634% more |
| Calcium | 37 mg ★ | 15 mg | Tomato products, canned, sauce, with herbs and cheese has 147% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Vitamin C | 10 mg ★ | 0 mg | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Potassium | 356 mg ★ | 256 mg | Tomato products, canned, sauce, with herbs and cheese has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.