Tomato products, canned, sauce, with herbs and cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with herbs and cheese
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 2.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 10.24 g ★ | 0.72 g | Tomato products, canned, sauce, with herbs and cheese has 1322% more |
| Fat | 1.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 2.2 g ★ | 0 g | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 543 mg | 142 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 282% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 10 mg ★ | 0 mg | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Potassium | 356 mg ★ | 138 mg | Tomato products, canned, sauce, with herbs and cheese has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.