Tomato products, canned, sauce, with mushrooms vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with mushrooms
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 1.45 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 8.43 g ★ | 7.18 g | Tomato products, canned, sauce, with mushrooms has 17% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 5.77 g | 1.39 g ★ | Tomato products, canned, sauce, with mushrooms has 315% more |
| Sodium | 452 mg | 262 mg ★ | Tomato products, canned, sauce, with mushrooms has 73% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.89 mg ★ | 0.67 mg | Tomato products, canned, sauce, with mushrooms has 33% more |
| Vitamin C | 12.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 380 mg ★ | 293 mg | Tomato products, canned, sauce, with mushrooms has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.