Tomato products, canned, sauce, with mushrooms vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomato products, canned, sauce, with mushrooms
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 1.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 8.43 g ★ | 0.72 g | Tomato products, canned, sauce, with mushrooms has 1071% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Tomato products, canned, sauce, with mushrooms has 0% more |
| Sugar | 5.77 g | 0.37 g ★ | Tomato products, canned, sauce, with mushrooms has 1459% more |
| Sodium | 452 mg | 142 mg ★ | Tomato products, canned, sauce, with mushrooms has 218% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Tomato products, canned, sauce, with mushrooms has 0% more |
| Potassium | 380 mg ★ | 138 mg | Tomato products, canned, sauce, with mushrooms has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.