Tomato products, canned, sauce, with onions, green peppers, and celery vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 17% more |
| Protein | 0.94 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 8.77 g ★ | 7.18 g | Tomato products, canned, sauce, with onions, green peppers, and celery has 22% more |
| Fat | 0.74 g | 0.41 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 80% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 7.36 g | 1.39 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 429% more |
| Sodium | 368 mg | 262 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 40% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.76 mg ★ | 0.67 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 13% more |
| Vitamin C | 13.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 398 mg ★ | 293 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.