Tomato products, canned, sauce, with onions, green peppers, and celery vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 8.77 g ★ | 0.72 g | Tomato products, canned, sauce, with onions, green peppers, and celery has 1118% more |
| Fat | 0.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Sugar | 7.36 g | 0.37 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 1889% more |
| Sodium | 368 mg | 142 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 159% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Potassium | 398 mg ★ | 138 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.