Tomato products, canned, sauce, with onions vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tomato products, canned, sauce, with onions | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Tomato products, canned, sauce, with onions has 20% more |
| Protein | 1.56 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Carbs | 9.94 g ★ | 7.18 g | Tomato products, canned, sauce, with onions has 38% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 551 mg | 262 mg ★ | Tomato products, canned, sauce, with onions has 110% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.93 mg ★ | 0.67 mg | Tomato products, canned, sauce, with onions has 39% more |
| Vitamin C | 12.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 413 mg ★ | 293 mg | Tomato products, canned, sauce, with onions has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.