Tomato products, canned, sauce, with onions vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, sauce, with onions | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 1.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.94 g ★ | 0 g | Tomato products, canned, sauce, with onions has 0% more |
| Fat | 0.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.8 g ★ | 0 g | Tomato products, canned, sauce, with onions has 0% more |
| Sodium | 551 mg | 74 mg ★ | Tomato products, canned, sauce, with onions has 645% more |
| Calcium | 17 mg ★ | 15 mg | Tomato products, canned, sauce, with onions has 13% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Tomato products, canned, sauce, with onions has 0% more |
| Potassium | 413 mg ★ | 256 mg | Tomato products, canned, sauce, with onions has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.