Tomato products, canned, sauce, with onions vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tomato products, canned, sauce, with onions | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 1.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 9.94 g ★ | 0.72 g | Tomato products, canned, sauce, with onions has 1281% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.8 g ★ | 0 g | Tomato products, canned, sauce, with onions has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 551 mg | 142 mg ★ | Tomato products, canned, sauce, with onions has 288% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Tomato products, canned, sauce, with onions has 0% more |
| Potassium | 413 mg ★ | 138 mg | Tomato products, canned, sauce, with onions has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.