Tomato products, canned, sauce, with tomato tidbits vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.32 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 7.09 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.68 mg ★ | 0.67 mg | Tomato products, canned, sauce, with tomato tidbits has 1% more |
| Vitamin C | 21.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 373 mg ★ | 293 mg | Tomato products, canned, sauce, with tomato tidbits has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.