Tomato products, canned, sauce, with tomato tidbits vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with tomato tidbits
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 7.09 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Fat | 0.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.68 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg ★ | 256 mg | Tomato products, canned, sauce, with tomato tidbits has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.