Tomato products, canned, sauce, with tomato tidbits vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 7.09 g ★ | 0.72 g | Tomato products, canned, sauce, with tomato tidbits has 885% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg ★ | 138 mg | Tomato products, canned, sauce, with tomato tidbits has 170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.