Tomato products, canned, sauce, with tomato tidbits vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 1.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 7.09 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 10 mg ★ | 8 mg | Tomato products, canned, sauce, with tomato tidbits has 25% more |
| Iron | 0.68 mg ★ | 0.45 mg | Tomato products, canned, sauce, with tomato tidbits has 51% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.