Tomato products, canned, sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tomato products, canned, sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 5.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 3.56 g | 1.39 g ★ | Tomato products, canned, sauce has 156% more |
| Sodium | 474 mg | 262 mg ★ | Tomato products, canned, sauce has 81% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.96 mg ★ | 0.67 mg | Tomato products, canned, sauce has 43% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 297 mg ★ | 293 mg | Tomato products, canned, sauce has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.