Tomato products, canned, sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomato products, canned, sauce
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tomato products, canned, sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 5.31 g ★ | 0.72 g | Tomato products, canned, sauce has 638% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.5 g ★ | 0 g | Tomato products, canned, sauce has 0% more |
| Sugar | 3.56 g | 0.37 g ★ | Tomato products, canned, sauce has 862% more |
| Sodium | 474 mg | 142 mg ★ | Tomato products, canned, sauce has 234% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 7 mg ★ | 0 mg | Tomato products, canned, sauce has 0% more |
| Potassium | 297 mg ★ | 138 mg | Tomato products, canned, sauce has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.