Tomato sauce, canned, no salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato sauce, canned, no salt added
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Tomato sauce, canned, no salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 89 kcal | Bananas, raw has 73% more |
| Protein | 1.2 g ★ | 1.09 g | Tomato sauce, canned, no salt added has 10% more |
| Carbs | 5.31 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 3.56 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 11 mg | 1 mg ★ | Tomato sauce, canned, no salt added has 1000% more |
| Calcium | 14 mg ★ | 5 mg | Tomato sauce, canned, no salt added has 180% more |
| Iron | 0.96 mg ★ | 0.26 mg | Tomato sauce, canned, no salt added has 269% more |
| Vitamin C | 7 mg | 8.7 mg ★ | Bananas, raw has 20% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.