Topping, SMUCKER'S MAGIC SHELL vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Topping, SMUCKER'S MAGIC SHELL
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Topping, SMUCKER'S MAGIC SHELL | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 609 kcal | 35 kcal ★ | Topping, SMUCKER'S MAGIC SHELL has 1640% more |
| Protein | 2.94 g ★ | 2.38 g | Topping, SMUCKER'S MAGIC SHELL has 24% more |
| Carbs | 50.07 g ★ | 7.18 g | Topping, SMUCKER'S MAGIC SHELL has 597% more |
| Fat | 44.1 g | 0.41 g ★ | Topping, SMUCKER'S MAGIC SHELL has 10656% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 47.06 g | 1.39 g ★ | Topping, SMUCKER'S MAGIC SHELL has 3286% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 73 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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