Topping vs Avocados
Nutrition comparison — average per 100g across all varieties
Topping
Calories
609kcal ↑
Protein
2.9g ↑
Fat
44.1g ↑
Carbs
50.1g ↑
Fiber
2.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Topping | Avocados | Higher |
|---|---|---|---|
| Calories | 609kcal | 149kcal | Topping |
| Protein | 2.9g | 2.1g | Topping |
| Fat | 44.1g | 13.4g | Topping |
| Carbs | 50.1g | 8.3g | Topping |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 29mg | 6mg | Topping |
| Calcium | 0mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 73mg | 448mg | Avocados |