Topping vs Salmon
Nutrition comparison — average per 100g across all varieties
Topping
Calories
609kcal ↑
Protein
2.9g
Fat
44.1g ↑
Carbs
50.1g ↑
Fiber
2.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Topping | Salmon | Higher |
|---|---|---|---|
| Calories | 609kcal | 175kcal | Topping |
| Protein | 2.9g | 24.9g | Salmon |
| Fat | 44.1g | 7.9g | Topping |
| Carbs | 50.1g | 0.1g | Topping |
| Fiber | 2.9g | 0g | Topping |
| Sodium | 29mg | 255mg | Salmon |
| Calcium | 0mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 73mg | 422mg | Salmon |