Topping vs Bananas
Nutrition comparison — average per 100g across all varieties
Topping
Calories
609kcal ↑
Protein
2.9g ↑
Fat
44.1g ↑
Carbs
50.1g
Fiber
2.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Topping | Bananas | Higher |
|---|---|---|---|
| Calories | 609kcal | 218kcal | Topping |
| Protein | 2.9g | 2.5g | Topping |
| Fat | 44.1g | 1.1g | Topping |
| Carbs | 50.1g | 55.6g | Bananas |
| Fiber | 2.9g | 6.3g | Bananas |
| Sodium | 29mg | 2mg | Topping |
| Calcium | 0mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 73mg | 925mg | Bananas |