Topping vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Topping
Calories
609kcal ↑
Protein
2.9g
Fat
44.1g ↑
Carbs
50.1g
Fiber
2.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Topping | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 609kcal | 389kcal | Topping |
| Protein | 2.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 44.1g | 6.9g | Topping |
| Carbs | 50.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 29mg | 2mg | Topping |
| Calcium | 0mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 73mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |